Coach Soz Fitness
Your Path Into Strength and Fitness in the "Grey Era"

Experience tailored fitness coaching with comprehensive programs and professional guidance to achieve your wellness goals. Let's embark on this journey together!

MOVE.LIFT.FUEL

Saturday Grind. 3 mile hike to warm up.
5 Sets 60lb kb

4 Dead lifts
4 Swings
4 Two hand cleans
4 Thrusters

12 Push ups each side

4 Clean and Push Press each arm #fitnessjourney #fitnesstransformation #kettlebellfitness #kettlebellstrength #fit50 #kettlebellcomplex #kettlebelltraining #coachsozfitness #fitness50 #strength #fyp #hellsbells

Saturday grind. Loved this one. Did 5 sets up and down. 124 steps round trip. Each rep took 2:00 mins. Heart rest got thumping. Grip strength was tested. And legs and glutes got activated. Loved it. 16 min total time. May add some complexes at top next time. #greyera #kettlebell #carry #fitnesstransformation #strengthtraining #coachsozfitness #fit50

The Sunday grind. 3 mile run in park. 5 hill sprints. And multiple stair runs. Beautiful day#coachsozfitness #fitnessjourney #fit50 #fit50s #lfg #strengthtraining #fit #websterny #websterpark #hillsprints #stairsprints #sundaygrind

Getting a bit colder out, but this workout got the blood flowing. #fighton✌🏼️ #fitnessjourney #fit50s #kettlebellfitness #fitnesstransformation #kettlebellstrength #kettlebellcomplex #fit50 #kettlebelltraining #coachsozfitness #strengthandconditioning #strengh

CSF. Move.Lift.Fuel.#strengthtraining #kettlebellworkout #greyera#fit50s #fitdad #fitnessjourney #kettlebellcomplex #coachsozfitness

Kettlebell Complex. Move, Lift, Fuel… it’s “you vs you”. #weightloss #fitnessjourney #kettlebellfitness #fit50s #fitnesstransformation #kettlebellstrength #fit50 #kettlebelltraining #fitness50 #kettlebellcomplex #weightcontrol #coachsozfitness #youvsyou

What are you waiting for? Move, Lift, Fuel…#LFG #fitnessjourney #kettlebellfitness #fit50s #fitnesstransformation #kettlebellstrength #kettlebelltraining #fit50 #fitness50 #fitnesstransformation #kettlebellcomplex #weightlossstory #weightlosssuccess #100poundsgone #fyp #coachsozfitness

Trust the process. Keep grinding cause you’re worth it. It’s “you vs. you” MOVE, LIFT, FUEL… Coach Soz Fitness…#fitnessjourney #fit50s #fitnesstransformation #fitness50 #kettlebellstrength #kettlebelltraining #kettlebellfitness

Balboa Complex
8-SA Swings
8-Thrusters
8-Ballistic Rows
5 Sets#kettlebellfitness #fitnessjourney #fit50s #fitnesstransformation #kettlebellstrength #kettlebellcomplex #rocky #eyeofthetiger

If you build it, they will come…
Saturday morning Hell’s Bells
Sandbar Park, Webster
#fit50 #fitnessjourney #kettlebellfitness #fit50s #fitnesstransformation #kettlebellstrength #kettlebelltraining #strengthandconditioning #strengthtraining #strong #coachsozfitness #fyp #lfg

Life in the Grey Era does not to be just that… move more, lift heavy, feed the machine… Coach. Soz. Fitness. Coming soon…#greyera #kettlebell #fitnessjourney #fit50 #fit50s #fitness50 #fit40 #instafitness #kettlebellfitness #fitnesstransformation #coachsozfitness #youvsyou #mindsetmotivation

The Devil’s Complex 80lbs
6 Swings
6 Deadlift High Pulls
6 Clean to FR Squats (3 each side)
5 sets

Living room workout. #kettlebellexercizes #kettlebellstrength #fit50 #fitnessjourney #kettlebellfitness #kettlebellcomplex #fit50s #kettlebelltraining #kettlebellcollective #fitnesstransformation #fitness50 #foryoupage #fyp #fy

Hotel workout. Travels lax. 41 mins. Feel great. I brought the gym with me.

Warm up
10 push ups
Jog
20 air squats
Jog
5 sets

Polamalu Complex
4 swings
3 thrusters
4 clean and press
3 FR squats

Both side for 5 sets

Ripken Complex
2 push ups
6 thrusters
3 cleans
2 snatches

#kettlebellexercizes #kettlebellstrength #fit50 #fitnessjourney #fitnessjourney #kettlebellfitness #kettlebellcomplex #fit50s #kettlebelltraining #kettlebellcomplex #kettlebelltraining #kettlebellcollective #fitnesstransformation #fitness50

Mamba Complex 🐍 80lb KB 💪🏼
5 Sets
💪🏼8 swings
💪🏼8 clean to press
💪🏼8 Goblet Squats
💪🏼24 Plank pull throughs
you see what I did there??? #mamba #mambamentality #kettlebellstrength #fit50 #fitnessjourney #kettlebellfitness #kettlebellcomplex #fit50s #kettlebelltraining #kettlebellcollective #fitnesstransformation #fitness50 #coachsozfitness #kettlebell #kettlebellworkout #mamba #8 #24

Lift heavy, move more, feed the machine…Coach Soz Fitness. #kettlebellstrength #fit50 #fitnessjourney #kettlebellfitness #kettlebellcomplex #fit50s #kettlebelltraining #kettlebellcollective #fitness50 #fitnesstransformation #fitnessmotivation #kettlebelllove #kettlebellflow

Living Room Complex 10 swings, 8 two hand cleans, 6 thrusters x5 sets Coach Soz Fitness Coming soon….#kettlebellstrength #fit50 #fitnessjourney #fitnessjourney #kettlebellfitness #kettlebellcomplex #fit50s #kettlebelltraining #kettlebellcollective #fitnesstransformation #fitness50 #transformation #loseinches #losebellyfat

#kettlebellstrength #fitnessjourney #fit50 #kettlebellfitness #kettlebellcomplex #kettlebelltraining #fit50s

#fitness50 #kettlebelltraining #kettlebellfitness #fit50s #fit50 #fitnessjourney #fitnesstransformation #fitness50 #kettlebellcomplex #kettlebellcollective #kettlebellstrength

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Empowering Your Fitness

Coach Soz Fitness exists to help people in their Grey Era reclaim their full potential, physically and mentally, through science-driven, battle-tested strength programming. We empower individuals to defy age, silence doubt, and embrace the truth that the real fight is "you vs. you".

Built on the pillars of Move. Lift. Fuel., CSF stands as a rebel voice in the fitness world, proving that strength, discipline, and self-belief never expire.

Reviews

I've transformed my body and mindset thanks to Coach Soz's personalized approach. Highly recommended!.

Tim S

Incredible programs that suit my busy lifestyle. The guidance I needed to stay on track!

Sara H

Dedicated coaching that genuinely cares about my progress. So grateful for the support! - Kevin T

Coach Soz Fitness Your Path Into Strength and Fitness in the "Grey Era"

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Empowering Your Fitness

Reviews

Coach Soz Fitness
Your Path Into Strength and Fitness in the "Grey Era"